Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 6.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 34.3 mg
Sodium 23.3 mg
Potassium 62.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.0 g
Sugars 12.5 g
Protein 1.8 g
Vitamin A 4.5 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 2.6 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 0.7 %
Folate 0.9 %
Iron 2.5 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 1.6 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spelt lemon squares

View the full spelt lemon squares Recipe & Instructions
Submitted by: AUNATURELMTL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spelt lemon squares

49 calories of Butter, unsalted, (0.03 cup)

31 calories of Arrowhead Mills Organic Spelt Flour, (0.06 cup)

30 calories of Granulated Sugar, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Baking Powder, (0.03 tsp)


No nutrition or calorie comments found.