Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.7 mg |
| Sodium | 171.4 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 17.1 g |
| Sugars | 7.7 g |
| Protein | 22.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.2 % |
| Copper | 1.9 % |
| Folate | 1.8 % |
| Iron | 13.8 % |
| Magnesium | 2.6 % |
| Manganese | 0.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 10.9 % |
| Selenium | 4.9 % |
| Thiamin | 1.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat High Protein Pizza
View the full Whole Wheat High Protein Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat High Protein Pizza
134 calories of Whole Wheat Flour, (0.33 cup)
120 calories of Flaxseed Meal, Bob's Red Mill, 2 tbsp serving, (2 serving)
92 calories of One Degree Organic Sprouted Whole Wheat Flour, (0.33 cup)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Trader Joe's Lite Mozzarella, (0.67 oz)
17 calories of Trader Joe's Organic No Salt Marinara, (0.17 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Mushrooms, fresh, (0.33 large)
Calories per serving of Whole Wheat High Protein Pizza
134 calories of Whole Wheat Flour, (0.33 cup)
120 calories of Flaxseed Meal, Bob's Red Mill, 2 tbsp serving, (2 serving)
92 calories of One Degree Organic Sprouted Whole Wheat Flour, (0.33 cup)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Trader Joe's Lite Mozzarella, (0.67 oz)
17 calories of Trader Joe's Organic No Salt Marinara, (0.17 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Mushrooms, fresh, (0.33 large)
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