Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 657.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 271.0 mg |
| Potassium | 714.6 mg |
| Total Carbohydrate | 112.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 39.5 g |
| Protein | 19.9 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 88.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.3 % |
| Calcium | 54.8 % |
| Copper | 16.3 % |
| Folate | 55.8 % |
| Iron | 89.2 % |
| Magnesium | 26.9 % |
| Manganese | 122.7 % |
| Niacin | 63.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 33.1 % |
| Riboflavin | 39.6 % |
| Selenium | 47.0 % |
| Thiamin | 83.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Oats with Vanilla Granolla and Apples
View the full Quick Oats with Vanilla Granolla and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Oats with Vanilla Granolla and Apples
240 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.80 cup, dry, yields)
190 calories of Nature Valley crunchy granolla bar roasted almond, (1 serving)
78 calories of Raisins, (50 raisins)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
Calories per serving of Quick Oats with Vanilla Granolla and Apples
240 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.80 cup, dry, yields)
190 calories of Nature Valley crunchy granolla bar roasted almond, (1 serving)
78 calories of Raisins, (50 raisins)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
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