Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 106.2 mg
Potassium 574.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 26.3 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.6 %
Copper 6.3 %
Folate 8.7 %
Iron 17.5 %
Magnesium 13.7 %
Manganese 16.5 %
Niacin 7.3 %
Pantothenic Acid 6.3 %
Phosphorus 7.3 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 16.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Shepherd's Pie

View the full Acorn Squash Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Shepherd's Pie

140 calories of Laura's Leen Beef 4% fat, (4 oz)

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))


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