Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 44.1 mg
Sodium 441.6 mg
Potassium 277.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.7 g
Sugars 6.7 g
Protein 19.5 g
Vitamin A 43.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 123.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.7 %
Copper 3.3 %
Folate 17.4 %
Iron 8.1 %
Magnesium 6.6 %
Manganese 13.9 %
Niacin 4.7 %
Pantothenic Acid 3.7 %
Phosphorus 4.8 %
Riboflavin 7.0 %
Selenium 0.6 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy and Quick Low Fat and Low Cal Chicken Florentine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and Quick Low Fat and Low Cal Chicken Florentine

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

45 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.25 cup)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

12 calories of Pesto Sauce, (0.01 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

4 calories of CRUSHED GARLIC 1 tsp . serving, (0.25 serving)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)

0 calories of 1/4 tsp garlic salt, (0.25 serving)


No nutrition or calorie comments found.