Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 44.1 mg |
| Sodium | 218.0 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 16.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.7 % |
| Calcium | 33.4 % |
| Copper | 9.5 % |
| Folate | 18.0 % |
| Iron | 10.4 % |
| Magnesium | 8.2 % |
| Manganese | 10.6 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 22.4 % |
| Selenium | 15.8 % |
| Thiamin | 18.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Lasagna
View the full Roasted Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Portobello Mushroom Cap, (0.17 serving)
3 calories of Shallot, (0.33 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.02 gram(s))
Calories per serving of Roasted Veggie Lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Portobello Mushroom Cap, (0.17 serving)
3 calories of Shallot, (0.33 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.02 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195