Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,787.0 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 315.0 mg |
| Sodium | 3,301.4 mg |
| Potassium | 4,471.4 mg |
| Total Carbohydrate | 217.7 g |
| Dietary Fiber | 75.3 g |
| Sugars | 18.1 g |
| Protein | 176.7 g |
| Vitamin A | 297.8 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 189.5 % |
| Vitamin C | 558.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 46.1 % |
| Copper | 114.6 % |
| Folate | 297.5 % |
| Iron | 123.5 % |
| Magnesium | 150.7 % |
| Manganese | 205.7 % |
| Niacin | 242.5 % |
| Pantothenic Acid | 60.4 % |
| Phosphorus | 205.3 % |
| Riboflavin | 59.5 % |
| Selenium | 200.1 % |
| Thiamin | 129.2 % |
| Zinc | 76.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken & Salsa Soup
View the full Black Bean Chicken & Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken & Salsa Soup
643 calories of Roasting Chicken, light meat, (3 cup, chopped or diced)
469 calories of Beans, pinto, (2 cup)
454 calories of Beans, black, (2 cup)
90 calories of Pace Chunky Salsa - Mild, (18 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Garlic, (4 tsp)
10 calories of Baby Carrots, raw, (2 large)
0 calories of Water, tap, (16 cup (8 fl oz))
Calories per serving of Black Bean Chicken & Salsa Soup
643 calories of Roasting Chicken, light meat, (3 cup, chopped or diced)
469 calories of Beans, pinto, (2 cup)
454 calories of Beans, black, (2 cup)
90 calories of Pace Chunky Salsa - Mild, (18 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
17 calories of Garlic, (4 tsp)
10 calories of Baby Carrots, raw, (2 large)
0 calories of Water, tap, (16 cup (8 fl oz))
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