Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 414.3
Total Fat 15.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 80.1 mg
Sodium 892.9 mg
Potassium 1,069.0 mg
Total Carbohydrate 40.1 g
Dietary Fiber 11.1 g
Sugars 5.8 g
Protein 31.2 g
Vitamin A 69.0 %
Vitamin B-12 8.0 %
Vitamin B-6 31.9 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 10.1 %
Copper 20.5 %
Folate 25.0 %
Iron 23.8 %
Magnesium 20.4 %
Manganese 32.3 %
Niacin 26.8 %
Pantothenic Acid 10.5 %
Phosphorus 35.0 %
Riboflavin 24.4 %
Selenium 55.4 %
Thiamin 43.4 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Bean Soup

View the full Portuguese Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Bean Soup

146 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (2.40 oz)

80 calories of Portugese Sausage, hot, (1 oz)

76 calories of Beans, red kidney, (0.35 cup)

31 calories of Potato, raw, (0.30 cup diced)

20 calories of Macaroni, enriched, (0.10 cup elbow shaped)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Water, tap, (1.40 cup (8 fl oz))


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