Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 8.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 61.0 mg
Sodium 541.8 mg
Potassium 1,226.3 mg
Total Carbohydrate 41.8 g
Dietary Fiber 15.0 g
Sugars 10.1 g
Protein 29.7 g
Vitamin A 53.4 %
Vitamin B-12 4.0 %
Vitamin B-6 35.6 %
Vitamin C 177.5 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 12.4 %
Copper 17.2 %
Folate 12.9 %
Iron 40.4 %
Magnesium 14.5 %
Manganese 18.0 %
Niacin 41.7 %
Pantothenic Acid 13.6 %
Phosphorus 22.4 %
Riboflavin 21.8 %
Selenium 18.6 %
Thiamin 17.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Chicken and Lentils

View the full Braised Chicken and Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Chicken and Lentils

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

80 calories of Lentils (1/4 c dry or 35 g dry), (1 serving)

43 calories of Chicken stock, home-prepared, (0.50 cup)

41 calories of Canned Tomatoes, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.75 cloves)


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