Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.0 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.4 g |
| Protein | 15.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 34.9 % |
| Copper | 1.7 % |
| Folate | 0.9 % |
| Iron | 22.0 % |
| Magnesium | 1.4 % |
| Manganese | 43.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 6.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Flaxseed blueberry Muffin
View the full Oatmeal Flaxseed blueberry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Flaxseed blueberry Muffin
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Oatmeal Flaxseed blueberry Muffin
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
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