Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.9 mg |
| Sodium | 239.2 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 16.3 g |
| Protein | 3.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 4.8 % |
| Copper | 4.8 % |
| Folate | 2.0 % |
| Iron | 4.5 % |
| Magnesium | 5.2 % |
| Manganese | 28.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Blueberry Muffins
View the full Flax Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Blueberry Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Wheat Montana Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flax Blueberry Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
24 calories of Wheat Montana Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Blueberries, fresh, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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