Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 713.4 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.1 g |
| Protein | 7.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 79.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.5 % |
| Calcium | 10.2 % |
| Copper | 16.3 % |
| Folate | 18.6 % |
| Iron | 7.1 % |
| Magnesium | 10.5 % |
| Manganese | 19.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 12.9 % |
| Selenium | 4.6 % |
| Thiamin | 8.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip Vegetable Soup w/ Goat cheese
View the full Parsnip Vegetable Soup w/ Goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip Vegetable Soup w/ Goat cheese
63 calories of Goat Cheese, Soft, (0.83 oz)
48 calories of Parsnips, (0.42 parsnip (9" long))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Veggie Beef-Flavoured bouillon - McCormick brand, (0.33 serving)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Parsnip Vegetable Soup w/ Goat cheese
63 calories of Goat Cheese, Soft, (0.83 oz)
48 calories of Parsnips, (0.42 parsnip (9" long))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Veggie Beef-Flavoured bouillon - McCormick brand, (0.33 serving)
8 calories of Milk, 1%, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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