Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 9.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 609.2 mg
Potassium 207.1 mg
Total Carbohydrate 41.9 g
Dietary Fiber 7.4 g
Sugars 3.0 g
Protein 10.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.7 %
Copper 6.9 %
Folate 23.0 %
Iron 32.2 %
Magnesium 5.5 %
Manganese 15.7 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 48.6 %
Riboflavin 87.4 %
Selenium 2.4 %
Thiamin 5.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Comfort Food

View the full Vegan Comfort Food Recipe & Instructions
Submitted by: MINISTRMOM83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Comfort Food

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

57 calories of Lentils, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.