Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.9 mg |
| Potassium | 756.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.6 g |
| Protein | 3.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 37.5 % |
| Vitamin E | 82.7 % |
| Calcium | 71.8 % |
| Copper | 8.3 % |
| Folate | 20.1 % |
| Iron | 11.2 % |
| Magnesium | 13.1 % |
| Manganese | 28.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.3 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keep It Simple Smoothy
View the full Keep It Simple Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keep It Simple Smoothy
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Keep It Simple Smoothy
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
6 calories of Cinnamon, ground, (1 tsp)
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