Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 87.2 mg
Sodium 511.4 mg
Potassium 239.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.7 g
Sugars 6.6 g
Protein 16.4 g
Vitamin A 4.9 %
Vitamin B-12 14.9 %
Vitamin B-6 14.9 %
Vitamin C 8.1 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 9.4 %
Copper 5.3 %
Folate 4.6 %
Iron 19.7 %
Magnesium 5.2 %
Manganese 28.9 %
Niacin 28.7 %
Pantothenic Acid 4.3 %
Phosphorus 41.1 %
Riboflavin 64.5 %
Selenium 11.8 %
Thiamin 4.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Quinoa with Teriyaki Chicken

View the full Fried Quinoa with Teriyaki Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Quinoa with Teriyaki Chicken

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

9 calories of Peanuts, dry-roasted, (0.01 cup)

4 calories of Snap peas, (0.17 cup)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger Root, (0.33 tsp)

0 calories of Lime Juice, (0.01 wedge yields)

0 calories of Cilantro, raw, (0.50 tbsp)


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