Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,146.3 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 8.1 g |
| Protein | 35.6 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.7 % |
| Copper | 20.4 % |
| Folate | 5.0 % |
| Iron | 148.8 % |
| Magnesium | 19.0 % |
| Manganese | 166.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.7 % |
| Riboflavin | 6.6 % |
| Selenium | 79.1 % |
| Thiamin | 17.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti with Clam Sauce
View the full Spagetti with Clam Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti with Clam Sauce
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
130 calories of Clam, steamed (12 small), (1 serving)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
40 calories of White Wine, (2 fl oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Spagetti with Clam Sauce
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
130 calories of Clam, steamed (12 small), (1 serving)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
40 calories of White Wine, (2 fl oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
1 calories of Basil, (1 tbsp)
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