Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 914.1 mg |
| Potassium | 278.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 2.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 8.9 % |
| Iron | 6.5 % |
| Magnesium | 5.3 % |
| Manganese | 58.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.6 % |
| Selenium | 2.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yamato Like Salad
View the full Yamato Like Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yamato Like Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Ginger, ground, (2 tsp)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of Yamato Like Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Ginger, ground, (2 tsp)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
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