Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.2 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.6 g |
| Protein | 4.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.8 % |
| Copper | 6.6 % |
| Folate | 5.0 % |
| Iron | 7.9 % |
| Magnesium | 6.6 % |
| Manganese | 20.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.8 % |
| Selenium | 7.9 % |
| Thiamin | 2.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Barley Salad
View the full Wild Rice and Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Barley Salad
42 calories of Barley, pearled, raw, (0.06 cup)
38 calories of TJ Brown Rice Medley, (0.06 cup)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Olive Oil, (0.19 1tsp)
3 calories of Vegetable Broth, (0.22 cup)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Wild Rice and Barley Salad
42 calories of Barley, pearled, raw, (0.06 cup)
38 calories of TJ Brown Rice Medley, (0.06 cup)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Olive Oil, (0.19 1tsp)
3 calories of Vegetable Broth, (0.22 cup)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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