Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 12.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 20.2 mg
Sodium 503.0 mg
Potassium 348.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 3.9 g
Vitamin A 27.6 %
Vitamin B-12 2.5 %
Vitamin B-6 7.7 %
Vitamin C 67.1 %
Vitamin D 5.3 %
Vitamin E 6.5 %
Calcium 8.4 %
Copper 7.1 %
Folate 11.4 %
Iron 5.1 %
Magnesium 5.6 %
Manganese 8.0 %
Niacin 7.4 %
Pantothenic Acid 8.3 %
Phosphorus 10.0 %
Riboflavin 14.4 %
Selenium 6.8 %
Thiamin 5.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Mushrooms in Sour Cream

View the full Broccoli and Mushrooms in Sour Cream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Mushrooms in Sour Cream

115 calories of Sour Cream, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

1 calories of Paprika, (0.20 tsp)

1 calories of Parsley, (0.05 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

Very yummy! Great way to use up my fresh broccoli. I substituted fat-free sour cream for the regular, and 2 Tbsp extra virgin olive oil for the butter. Also added just a little bit of low-fat shredded cheddar on top. Thanks for a great side dish!