Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,494.7 mg |
| Potassium | 915.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 15.2 g |
| Protein | 3.1 g |
| Vitamin A | 253.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 9.5 % |
| Copper | 13.6 % |
| Folate | 28.2 % |
| Iron | 11.0 % |
| Magnesium | 15.0 % |
| Manganese | 32.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.3 % |
| Selenium | 4.2 % |
| Thiamin | 13.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Parsnip & Carrot Soup
View the full Curried Parsnip & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Parsnip & Carrot Soup
114 calories of Parsnips, (1 parsnip (9" long))
41 calories of Carrots, raw, (1.38 large (7-1/4" to 8-1/2" long))
23 calories of Vegetable Broth, (1.50 cup)
2 calories of Curry powder, (0.38 tsp)
Calories per serving of Curried Parsnip & Carrot Soup
114 calories of Parsnips, (1 parsnip (9" long))
41 calories of Carrots, raw, (1.38 large (7-1/4" to 8-1/2" long))
23 calories of Vegetable Broth, (1.50 cup)
2 calories of Curry powder, (0.38 tsp)
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