Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 162.0 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 4.7 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.7 % |
| Copper | 5.3 % |
| Folate | 1.7 % |
| Iron | 8.7 % |
| Magnesium | 2.7 % |
| Manganese | 11.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Vinaigrette, Walnuts and Goat Cheese Spinach Salad
View the full Mustard Vinaigrette, Walnuts and Goat Cheese Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Vinaigrette, Walnuts and Goat Cheese Spinach Salad
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (0.67 oz)
40 calories of Walnut Oil, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Red Wine Vinegar, (0.17 tbsp)
Calories per serving of Mustard Vinaigrette, Walnuts and Goat Cheese Spinach Salad
47 calories of Walnuts, (0.06 cup, chopped)
47 calories of Cheese, Fresh and Easy Crumbled Goat Cheese, (0.67 oz)
40 calories of Walnut Oil, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Shallots, (0.17 tbsp chopped)
0 calories of Red Wine Vinegar, (0.17 tbsp)
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