Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 37.1 mg
Sodium 1,052.0 mg
Potassium 882.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 34.6 g
Vitamin A 12.7 %
Vitamin B-12 61.7 %
Vitamin B-6 41.8 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.2 %
Copper 14.4 %
Folate 8.9 %
Iron 18.1 %
Magnesium 17.4 %
Manganese 16.0 %
Niacin 90.1 %
Pantothenic Acid 7.6 %
Phosphorus 28.4 %
Riboflavin 10.2 %
Selenium 144.2 %
Thiamin 11.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Vizcaine Casserole

View the full Tuna Vizcaine Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Vizcaine Casserole

105 calories of Tuna, Canned in Water, drained, (0.75 can)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

33 calories of Green Olives, (22.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

6 calories of Garlic, (1.25 cloves)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)

1 calories of Capers, canned, (0.75 tbsp, drained)


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