Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 43.0 mg |
| Sodium | 441.2 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.8 g |
| Protein | 9.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.8 % |
| Calcium | 10.3 % |
| Copper | 0.8 % |
| Folate | 4.8 % |
| Iron | 6.1 % |
| Magnesium | 0.6 % |
| Manganese | 3.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 9.1 % |
| Selenium | 5.2 % |
| Thiamin | 19.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherrie's Creamed Chipped Ham
View the full Cherrie's Creamed Chipped Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherrie's Creamed Chipped Ham
68 calories of Butter, unsalted, (0.67 tbsp)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)
Calories per serving of Cherrie's Creamed Chipped Ham
68 calories of Butter, unsalted, (0.67 tbsp)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of CARL BUDDIG, Smoked Sliced Ham, (1 oz)
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