Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 1,953.9 mg
Potassium 150.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.7 g
Sugars 2.2 g
Protein 28.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 4.2 %
Folate 2.9 %
Iron 7.9 %
Magnesium 5.9 %
Manganese 33.2 %
Niacin 10.1 %
Pantothenic Acid 2.2 %
Phosphorus 7.3 %
Riboflavin 4.7 %
Selenium 2.1 %
Thiamin 2.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Spice Roasted Chicken

View the full Five Spice Roasted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Spice Roasted Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

14 calories of Soy sauce (shoyu), low sodium, (0.10 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Chinese Five-Spice Powder, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


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