Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.5 mg |
| Sodium | 259.9 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 13.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 22.7 % |
| Copper | 6.9 % |
| Folate | 4.1 % |
| Iron | 4.9 % |
| Magnesium | 8.2 % |
| Manganese | 49.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 29.5 % |
| Riboflavin | 10.7 % |
| Selenium | 32.7 % |
| Thiamin | 6.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy Mac and Cheese
View the full Cindy Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy Mac and Cheese
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
28 calories of Cheddar Cheese, (0.25 oz)
24 calories of Cream Cheese, Fat Free, (25 grams)
13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 fl oz)
Calories per serving of Cindy Mac and Cheese
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
28 calories of Cheddar Cheese, (0.25 oz)
24 calories of Cream Cheese, Fat Free, (25 grams)
13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 fl oz)
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