Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.3
Total Fat 0.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.3 mg
Sodium 229.8 mg
Potassium 57.2 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.9 g
Sugars 7.7 g
Protein 7.1 g
Vitamin A 0.5 %
Vitamin B-12 5.9 %
Vitamin B-6 2.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 1.0 %
Folate 1.8 %
Iron 4.0 %
Magnesium 0.9 %
Manganese 14.2 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.7 %
Riboflavin 5.7 %
Selenium 7.3 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese for Crepes

View the full Cottage Cheese for Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese for Crepes

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

23 calories of Granulated Sugar, (0.03 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.38 tsp)


Nutrition & Calorie Comments  

This is a fabulous filling. Try it with Whole Wheat Soymilk Crepes. I didn't use sugar at all - just Splenda. I also added extra cinammon.