Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 21.5 mg
Sodium 855.4 mg
Potassium 514.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 11.0 g
Vitamin A 30.9 %
Vitamin B-12 17.9 %
Vitamin B-6 22.2 %
Vitamin C 25.8 %
Vitamin D 1.5 %
Vitamin E 1.8 %
Calcium 1.9 %
Copper 7.6 %
Folate 5.8 %
Iron 9.1 %
Magnesium 7.5 %
Manganese 9.3 %
Niacin 14.8 %
Pantothenic Acid 5.2 %
Phosphorus 13.9 %
Riboflavin 8.7 %
Selenium 13.8 %
Thiamin 8.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Vegetable Beef Stew

View the full Extra Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Vegetable Beef Stew

50 calories of Beef, round steak, (1.33 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Hy-Top Italian Style Diced Tomatoes, (0.23 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Mushrooms, fresh, (0.80 small)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.27 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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