Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 71.8 mg |
| Sodium | 519.5 mg |
| Potassium | 1,019.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.1 g |
| Protein | 36.8 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 66.3 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 208.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 25.3 % |
| Copper | 15.0 % |
| Folate | 17.9 % |
| Iron | 31.2 % |
| Magnesium | 15.0 % |
| Manganese | 18.9 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 30.5 % |
| Riboflavin | 20.2 % |
| Selenium | 29.4 % |
| Thiamin | 17.4 % |
| Zinc | 40.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Ropa Vieja with Cuban Style
View the full Crockpot Ropa Vieja with Cuban Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Ropa Vieja with Cuban Style
336 calories of Beef chuck, arm pot roast, (0.25 lb)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Capers, canned, (0.38 tbsp, drained)
Calories per serving of Crockpot Ropa Vieja with Cuban Style
336 calories of Beef chuck, arm pot roast, (0.25 lb)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Capers, canned, (0.38 tbsp, drained)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew