Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 440.3
Total Fat 15.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 47.3 mg
Sodium 826.3 mg
Potassium 399.6 mg
Total Carbohydrate 55.6 g
Dietary Fiber 2.4 g
Sugars 4.8 g
Protein 19.0 g
Vitamin A 13.6 %
Vitamin B-12 6.4 %
Vitamin B-6 5.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 34.0 %
Copper 8.7 %
Folate 31.8 %
Iron 15.2 %
Magnesium 10.1 %
Manganese 25.0 %
Niacin 15.2 %
Pantothenic Acid 7.5 %
Phosphorus 56.0 %
Riboflavin 28.5 %
Selenium 51.1 %
Thiamin 28.2 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Baked Mac & Cheese

View the full Alton Brown's Baked Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Baked Mac & Cheese

189 calories of Macaroni, enriched, (1 cup spiral shaped)

127 calories of Velveeta Cheese Spread, (1.50 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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