Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.7
Total Fat 22.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.8 g
Cholesterol 15.0 mg
Sodium 531.6 mg
Potassium 403.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.7 g
Sugars 10.2 g
Protein 7.7 g
Vitamin A 17.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.7 %
Vitamin C 14.6 %
Vitamin D 0.3 %
Vitamin E 3.2 %
Calcium 7.8 %
Copper 38.9 %
Folate 12.2 %
Iron 27.1 %
Magnesium 25.0 %
Manganese 34.6 %
Niacin 7.5 %
Pantothenic Acid 4.3 %
Phosphorus 18.9 %
Riboflavin 6.0 %
Selenium 6.5 %
Thiamin 9.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Rice

View the full Spicy Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Rice

184 calories of Cashew Nuts, dry roasted (salt added), (1.13 oz)

65 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.50 tsp)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

21 calories of Peas, frozen, (0.19 cup)

4 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of garam masala, (0.13 serving)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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