Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.9 mg
Sodium 69.7 mg
Potassium 70.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 4.6 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 2.1 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 2.0 %
Folate 11.6 %
Iron 6.9 %
Magnesium 2.0 %
Manganese 9.0 %
Niacin 7.8 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 7.6 %
Selenium 12.6 %
Thiamin 13.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gary's Bread Machine Wheat English Muffins

View the full Gary's Bread Machine Wheat English Muffins Recipe & Instructions
Submitted by: COASTERCOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gary's Bread Machine Wheat English Muffins

91 calories of Flour, white, (0.20 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

20 calories of Butter, unsalted, (0.20 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Yeast - Fleischmann's ActiveDry Yeast, (0.15 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.05 tsp)


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