Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 159.2 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 48.3 mg |
Sodium | 176.5 mg |
Potassium | 87.8 mg |
Total Carbohydrate | 8.7 g |
Dietary Fiber | 1.8 g |
Sugars | 0.3 g |
Protein | 15.9 g |
Vitamin A | 44.7 % | Vitamin B-12 | 2.6 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 5.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 10.6 % |
Copper | 2.1 % |
Folate | 8.2 % |
Iron | 8.2 % |
Magnesium | 5.2 % |
Manganese | 13.1 % |
Niacin | 1.0 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.5 % |
Riboflavin | 7.4 % |
Selenium | 2.7 % |
Thiamin | 2.1 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Spinach Feta Turkey Burgers
View the full Kim's Spinach Feta Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Spinach Feta Turkey Burgers
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Kim's Spinach Feta Turkey Burgers
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Egg white, fresh, (0.25 large)
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