Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 438.4 mg |
| Potassium | 1,106.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 75.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.5 % |
| Copper | 9.9 % |
| Folate | 15.0 % |
| Iron | 5.9 % |
| Magnesium | 8.0 % |
| Manganese | 25.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.5 % |
| Selenium | 2.0 % |
| Thiamin | 9.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Yam Soup
View the full Roasted Cauliflower & Yam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Yam Soup
106 calories of Yams, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Roasted Cauliflower & Yam Soup
106 calories of Yams, (0.67 cup, cubes)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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