Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 132.1 mg |
| Sodium | 394.4 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 8.6 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.2 % |
| Calcium | 12.1 % |
| Copper | 4.2 % |
| Folate | 15.4 % |
| Iron | 6.9 % |
| Magnesium | 5.8 % |
| Manganese | 8.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 16.5 % |
| Selenium | 17.3 % |
| Thiamin | 5.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Quiche
View the full Lentil Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Quiche
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Lentils, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentil Quiche
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Lentils, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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