Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 23.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 37.9 mg
Sodium 284.1 mg
Potassium 78.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 4.1 g
Vitamin A 8.5 %
Vitamin B-12 4.9 %
Vitamin B-6 1.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.9 %
Copper 0.6 %
Folate 1.9 %
Iron 1.7 %
Magnesium 1.4 %
Manganese 0.1 %
Niacin 0.7 %
Pantothenic Acid 3.3 %
Phosphorus 7.9 %
Riboflavin 6.1 %
Selenium 3.5 %
Thiamin 1.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Blue Cheese Dressing

View the full Atkins Blue Cheese Dressing Recipe & Instructions
Submitted by: SHESAWOMAN519

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Blue Cheese Dressing

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

64 calories of Cream Cheese, (0.08 cup)

38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)

25 calories of Half and Half Cream, (0.08 cup)

1 calories of Lemon Juice, (0.50 wedge yields)


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