Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 15.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.1 g
Cholesterol 105.0 mg
Sodium 121.5 mg
Potassium 124.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 39.8 g
Vitamin A 104.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 3.4 %
Copper 2.4 %
Folate 4.7 %
Iron 3.2 %
Magnesium 2.4 %
Manganese 6.2 %
Niacin 3.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 6.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BJ's Lettuce Wraps

View the full BJ's Lettuce Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BJ's Lettuce Wraps

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

62 calories of Canola Oil, (0.50 tbsp)

38 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (3 tsp)

28 calories of Peas and carrots, frozen, (0.38 cup)

23 calories of Kroger Reduced Fat Sour Cream, (1 tbsp)

13 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1 tsp)

3 calories of Romaine Lettuce Leave X 2, (0.50 serving)


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