Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 10.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 83.6 mg
Sodium 719.8 mg
Potassium 294.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.0 g
Sugars 5.3 g
Protein 10.9 g
Vitamin A 10.7 %
Vitamin B-12 7.0 %
Vitamin B-6 11.6 %
Vitamin C 17.0 %
Vitamin D 6.1 %
Vitamin E 4.8 %
Calcium 9.4 %
Copper 3.9 %
Folate 10.7 %
Iron 8.3 %
Magnesium 6.7 %
Manganese 13.5 %
Niacin 9.8 %
Pantothenic Acid 3.2 %
Phosphorus 18.4 %
Riboflavin 15.3 %
Selenium 7.9 %
Thiamin 16.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tarta de Choclo

View the full Tarta de Choclo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tarta de Choclo

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

37 calories of Yellow Sweet Corn, Frozen, (37.50 grams)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

9 calories of Flour, white, (0.02 cup)

7 calories of Milk, nonfat, (0.09 cup)

5 calories of Nutmeg, ground, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.