Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 16.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 46.0 mg
Sodium 615.8 mg
Potassium 285.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 16.4 g
Vitamin A 6.2 %
Vitamin B-12 23.4 %
Vitamin B-6 14.0 %
Vitamin C 10.7 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 12.6 %
Copper 3.4 %
Folate 3.2 %
Iron 7.4 %
Magnesium 6.7 %
Manganese 8.9 %
Niacin 16.3 %
Pantothenic Acid 3.3 %
Phosphorus 12.9 %
Riboflavin 11.1 %
Selenium 19.1 %
Thiamin 6.9 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: WHITEWOLF155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

150 calories of Ground beef, lean, (2 oz)

93 calories of Mashed Potatoes, dehydrated, (0.38 cup)

16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)

15 calories of Knorr Classic Brown Gravy, (0.19 cup)

13 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.19 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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