Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 46.0 mg |
| Sodium | 615.8 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 16.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 12.6 % |
| Copper | 3.4 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 6.7 % |
| Manganese | 8.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.1 % |
| Selenium | 19.1 % |
| Thiamin | 6.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie
View the full Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie
150 calories of Ground beef, lean, (2 oz)
93 calories of Mashed Potatoes, dehydrated, (0.38 cup)
16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)
15 calories of Knorr Classic Brown Gravy, (0.19 cup)
13 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.19 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Shepards Pie
150 calories of Ground beef, lean, (2 oz)
93 calories of Mashed Potatoes, dehydrated, (0.38 cup)
16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)
15 calories of Knorr Classic Brown Gravy, (0.19 cup)
13 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.19 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
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