Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 53.8 mg |
| Sodium | 238.5 mg |
| Potassium | 434.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.6 g |
| Protein | 16.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 2.7 % |
| Folate | 1.7 % |
| Iron | 9.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.1 % |
| Selenium | 20.5 % |
| Thiamin | 2.4 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lois' BBQ
View the full Lois' BBQ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lois' BBQ
157 calories of Ground Beef (lean), (2 oz)
31 calories of Campbell's Tomato Soup, (0.17 cup)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Lois' BBQ
157 calories of Ground Beef (lean), (2 oz)
31 calories of Campbell's Tomato Soup, (0.17 cup)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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