Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 1.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 116.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.8 g
Sugars 7.2 g
Protein 0.3 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 2.7 %
Folate 0.9 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 23.0 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramel Apple Salad

View the full Caramel Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Apple Salad

31 calories of Cool Whip Lite, (1.56 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

24 calories of Pineapple, canned, (0.16 cup, crushed, sliced, or chunks)

2 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.06 Serving)

Nutrition & Calorie Comments  

Just amazing! So delicious. This is definately a great option for my sweet tooth without all the extra calories. Thank You so much for this recipe!
I love this salad and have made it in the past. It is good to know how many calories it has.
Question: The ingredients list calls for butterscotch pudding, but the calorie counter says chocolate pudding. Is there a difference in the calorie count between the two ingredients?
All I have to say is WOW! Great fat-free treat! Plus, healthy fruit to boot. Make sure to look for "no sugar added" on the can of crushed pineapple. Great for fall and winter holiday celebrations!
Absolutely FANTASTIC!!! This DEFINATELY does NOT taste low fat, let alone sugar free!! I will be making this again and again..oh and btw, be prepared to have a clean spoon on hand to have a midnight scoop (or two!!) WONDERFUL!!
This was the best! The apples stay crunchy and it keeps for several days. I think you should just give the calorie count for eating the entire bowl.
This is my favorite apple salad recipe. No one knows it's sugar free.
I mix the dry pudding with the crushed pineapple with 1 tablespoon of peanut butter. I mix this into the apples, then I mix fat free whipped topping into the mix. Delicious and very low in fat and low in calories. Great dish to take to gatherings. Be prepared for requests for the recipe!