Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 12.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.9 g
Cholesterol 94.0 mg
Sodium 517.4 mg
Potassium 860.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 34.4 g
Vitamin A 1.4 %
Vitamin B-12 86.4 %
Vitamin B-6 80.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 28.0 %
Folate 12.6 %
Iron 10.2 %
Magnesium 16.6 %
Manganese 2.9 %
Niacin 85.9 %
Pantothenic Acid 32.7 %
Phosphorus 43.8 %
Riboflavin 48.9 %
Selenium 113.7 %
Thiamin 31.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Salmon in soy sauce

View the full Fried Salmon in soy sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Salmon in soy sauce

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Ginger Root, (3 slices (1" dia))

5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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