Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 546.6 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 17.0 g |
| Protein | 23.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 89.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.3 % |
| Copper | 9.8 % |
| Folate | 21.2 % |
| Iron | 17.6 % |
| Magnesium | 13.9 % |
| Manganese | 30.7 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 13.9 % |
| Selenium | 120.6 % |
| Thiamin | 19.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Tuna Salad Sandwich
View the full Balsamic Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Tuna Salad Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
72 calories of Tuna, Canned in Water, drained, (3 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
45 calories of Oranges, (1 small (2-3/8" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Balsamic Tuna Salad Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
72 calories of Tuna, Canned in Water, drained, (3 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
45 calories of Oranges, (1 small (2-3/8" dia))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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