Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.6 mg |
| Sodium | 500.5 mg |
| Potassium | 391.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 16.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 1.7 % |
| Copper | 5.0 % |
| Folate | 2.7 % |
| Iron | 9.5 % |
| Magnesium | 7.1 % |
| Manganese | 7.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.3 % |
| Selenium | 20.9 % |
| Thiamin | 6.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mum's Beef & Veggie Stirfry, with Rice Noodles
View the full Mum's Beef & Veggie Stirfry, with Rice Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mum's Beef & Veggie Stirfry, with Rice Noodles
83 calories of Beef, round steak, (62.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Potato flour, (12.50 grams)
27 calories of Rice Noodles, (25 grams)
10 calories of green onion (spring onion), (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Mum's Beef & Veggie Stirfry, with Rice Noodles
83 calories of Beef, round steak, (62.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Potato flour, (12.50 grams)
27 calories of Rice Noodles, (25 grams)
10 calories of green onion (spring onion), (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
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