Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 741.9 mg |
| Potassium | 1,412.2 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.4 g |
| Protein | 19.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 179.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.8 % |
| Copper | 18.6 % |
| Folate | 27.9 % |
| Iron | 21.2 % |
| Magnesium | 22.2 % |
| Manganese | 32.5 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 16.7 % |
| Selenium | 16.5 % |
| Thiamin | 20.4 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Chicken with Roasted Vegetables
View the full Lemon Garlic Chicken with Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Chicken with Roasted Vegetables
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
25 calories of Cauliflower, raw, (1 cup)
17 calories of Turnips, (0.50 medium)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Garlic Chicken with Roasted Vegetables
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
25 calories of Cauliflower, raw, (1 cup)
17 calories of Turnips, (0.50 medium)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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