Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 57.3 mg
Sodium 741.9 mg
Potassium 1,412.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 9.2 g
Sugars 5.4 g
Protein 19.8 g
Vitamin A 4.6 %
Vitamin B-12 4.1 %
Vitamin B-6 56.3 %
Vitamin C 179.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 10.8 %
Copper 18.6 %
Folate 27.9 %
Iron 21.2 %
Magnesium 22.2 %
Manganese 32.5 %
Niacin 36.2 %
Pantothenic Acid 21.9 %
Phosphorus 29.3 %
Riboflavin 16.7 %
Selenium 16.5 %
Thiamin 20.4 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Chicken with Roasted Vegetables

View the full Lemon Garlic Chicken with Roasted Vegetables Recipe & Instructions
Submitted by: MEGAN2076

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Chicken with Roasted Vegetables

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

25 calories of Cauliflower, raw, (1 cup)

17 calories of Turnips, (0.50 medium)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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