Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 305.0 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.9 g |
| Protein | 29.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.2 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 26.5 % |
| Magnesium | 10.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy breakfast pancake.
View the full Healthy breakfast pancake. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy breakfast pancake.
280 calories of Steel Cut Oats, dry, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
34 calories of Egg white, large, (2 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
0 calories of Splenda, (2 tsp)
Calories per serving of Healthy breakfast pancake.
280 calories of Steel Cut Oats, dry, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
34 calories of Egg white, large, (2 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
0 calories of Splenda, (2 tsp)
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