Healthy breakfast pancake.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 8.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 13.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Healthy breakfast pancake. calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup steel cut oats, 2 egg whites, 1/4 cup light cottage cheese, 2 packets splenda, 1 tbsp chia seeds.

Tips

Add agave nectar for a much better taste.


Directions

Mix all ingredients in food processor and cook in a small non stick skillet for 2.5 minutes each side.

Serving Size: 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user TRESPACOS.