Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.7
Total Fat 17.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.9 g
Cholesterol 72.8 mg
Sodium 1,021.2 mg
Potassium 662.3 mg
Total Carbohydrate 44.1 g
Dietary Fiber 7.3 g
Sugars 2.0 g
Protein 29.1 g
Vitamin A 41.2 %
Vitamin B-12 3.0 %
Vitamin B-6 19.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 26.0 %
Copper 19.6 %
Folate 39.9 %
Iron 27.9 %
Magnesium 15.4 %
Manganese 34.6 %
Niacin 18.9 %
Pantothenic Acid 7.7 %
Phosphorus 22.4 %
Riboflavin 12.0 %
Selenium 30.8 %
Thiamin 15.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

57 calories of Beans, black, (0.25 cup)

18 calories of Salsa, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


No nutrition or calorie comments found.