Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 211.4 mg |
| Sodium | 111.8 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 11.1 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 11.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Egg Cheese Omelets
View the full Broccoli Egg Cheese Omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Egg Cheese Omelets
80 calories of Egg, fresh, whole, raw, (1.11 large)
13 calories of Bird's Eye Broccoli Florets, (0.44 cup)
10 calories of Cheese - Kirkland cheddar/jack cheese, (0.03 cup)
9 calories of Hytop Grated Parmesan Cheese, (0.44 tbsp)
4 calories of Olive Oil, (0.11 1tsp)
Calories per serving of Broccoli Egg Cheese Omelets
80 calories of Egg, fresh, whole, raw, (1.11 large)
13 calories of Bird's Eye Broccoli Florets, (0.44 cup)
10 calories of Cheese - Kirkland cheddar/jack cheese, (0.03 cup)
9 calories of Hytop Grated Parmesan Cheese, (0.44 tbsp)
4 calories of Olive Oil, (0.11 1tsp)
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