Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 12.9 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 8.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 15.6 % |
| Folate | 2.0 % |
| Iron | 8.8 % |
| Magnesium | 14.8 % |
| Manganese | 104.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 5.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Pine Nut Butter
View the full Power Pine Nut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Pine Nut Butter
158 calories of Pine Nuts, (0.83 oz)
19 calories of Dymatize - Elite Chocolate Fudge Whey Protein, (5.42 gram(s))
13 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.42 tbsp)
3 calories of Trader Joe's Cocoa Powder, (0.17 tbsp)
Calories per serving of Power Pine Nut Butter
158 calories of Pine Nuts, (0.83 oz)
19 calories of Dymatize - Elite Chocolate Fudge Whey Protein, (5.42 gram(s))
13 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.42 tbsp)
3 calories of Trader Joe's Cocoa Powder, (0.17 tbsp)
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