Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 339.2
Total Fat 12.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 24.2 mg
Sodium 1,488.9 mg
Potassium 1,049.7 mg
Total Carbohydrate 57.7 g
Dietary Fiber 9.2 g
Sugars 27.5 g
Protein 4.3 g
Vitamin A 348.1 %
Vitamin B-12 2.9 %
Vitamin B-6 29.3 %
Vitamin C 75.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 13.0 %
Copper 20.7 %
Folate 18.0 %
Iron 11.7 %
Magnesium 18.3 %
Manganese 74.5 %
Niacin 16.7 %
Pantothenic Acid 16.0 %
Phosphorus 13.1 %
Riboflavin 10.0 %
Selenium 5.8 %
Thiamin 18.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Sweet Potato Soup

View the full Butternut Squash and Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Sweet Potato Soup

68 calories of Butter, unsalted, (0.67 tbsp)

55 calories of Butternut Squash, (0.67 cup, cubes)

46 calories of Pineapple Juice, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Carrots, raw, (0.33 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

3 calories of Garlic, (0.67 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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